我们的中级课程专为已经掌握基础技能并希望进一步提升平衡感、协调性和稳定性的普拉提学员设计。通过核心床和稳定椅的训练，您将进入一个新的阶段，不仅能够塑造更具功能性的体型，还能全面提升您的健康与体能水平
本课程适合有一定经验的中级和高级学员参与。对于初学者，建议先参加我们的初级课程。
我们将会提供上课会用到的器材，你需要自己准备：
Build a solid foundation by targeting deep core muscles, which support your spine and improve posture.
Gentle stretching incorporated into every class helps you move with more ease and grace.
Mindful breathing techniques promote relaxation, helping you leave behind the pressures of daily life.
Nana Pilates
Our intermediate course is designed for Pilates students who have mastered the basics and are looking to further improve their balance, coordination, and stability. Through Reformer and Wunda Chair exercises, you’ll progress to a new level, not only enhancing your functional body shape but also improving your overall health and fitness.
Adore Group Sdn Bhd (202401003326)
3-26 Residensi Park Bukit Jalil Persiaran Jalil Utama KL
